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Best free AI for meal planning
In short: Tell a free chatbot what's in your fridge, how many people you're feeding and any dietary needs, and it will plan the week's dinners and write your shopping list. Check allergies yourself.
Checked: 18 Oct 2026, prices and features change. · Last updated:
How it works
List your ingredients, household size and dietary needs, then ask for 5 simple dinners and a shopping list grouped by supermarket aisle. Ask for swaps for anything your family won't eat.
Tips for better plans
- Give a budget in A$ if you want cheaper meals.
- Say how much time you have on weeknights.
- Ask it to reuse ingredients to cut waste.
Safety
AI can miss allergens or suggest unsafe cooking times. Check labels and allergy information yourself, and follow food-safety guidance.
Recipes
- Weekly meal plan from what's in your fridge
- Plan a kid's birthday party on a budget
- Plan a family games night
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