Weekly meal plan from what's in your fridge
Plan meals and a shopping list around the food you already have.
Step by step
1. List what's in your fridge and pantry. 2. Paste the prompt with your ingredients and household size. 3. Ask for swaps for anything you dislike. 4. Copy the shopping list to your phone.
Copy-paste prompt
I have [ingredients]. Plan 5 simple dinners for [number] people ([any dietary needs or allergies]) and give me a shopping list grouped by supermarket aisle.
Replace the [square-bracket] bits with your details.
Guide only. AI can get things wrong, so check the answer and use your own judgement. Disclaimer
Works with these free tools
- ChatGPT (free)
- Gemini
- Claude (free)
- Grok
- Copilot
Check the answer
Check every recipe only uses ingredients you have or listed, and check allergies yourself.